Roasting vegetables enhances their natural flavors and provides a satisfying texture. Choose a variety of colorful vegetables like sweet potatoes, Brussels sprouts, carrots, and bell peppers. Season them with herbs and olive oil for added flavor.
Turkey is a lean source of protein and a traditional holiday favorite. Opt for skinless turkey breast to reduce saturated fat. It's a nutritious centerpiece for your holiday meal.
Fresh cranberries are rich in antioxidants and can be used to make a healthy cranberry sauce or added to salads. They bring a burst of color and tangy flavor to your holiday spread.
Replace traditional side dishes with a quinoa salad. Quinoa is a complete protein and a good source of fiber. Mix it with colorful vegetables, herbs, and a light vinaigrette for a refreshing and nutritious dish.
Sweet potatoes are a nutrient-dense option, packed with vitamins and fiber. Baking them instead of frying maintains their nutritional value. Top with a sprinkle of cinnamon for a festive touch.
Brussels sprouts are high in fiber and vitamin C. Roast them and add a pop of sweetness with pomegranate seeds. This combination creates a visually appealing and nutritious side dish.
Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. Bake or grill salmon with herbs and lemon for a delicious and nutritious main course.
For a healthier dessert option, create a Greek yogurt parfait with layers of fresh berries, nuts, and a drizzle of honey. This provides a satisfying sweet treat without excessive sugar and empty calories.