Rich in beta-carotene, a precursor to vitamin A, which is essential for vision and immune health. Also a good source of fiber and low in calories.
High in vitamins A and C, as well as fiber. Sweet potatoes provide complex carbohydrates for sustained energy and are known for their antioxidant properties.
Packed with fiber, particularly in the skin, and contain vitamin C. The antioxidants in apples contribute to heart health and may reduce the risk of chronic diseases.
A cruciferous vegetable rich in vitamins K and C, as well as fiber. Brussels sprouts contain compounds that may have anti-cancer properties.
High in vitamins A and C, as well as potassium. It also provides a good dose of fiber and can support immune function.
Packed with antioxidants and vitamin C. Cranberries are known for their potential to promote urinary tract health and may have anti-inflammatory properties.
High in antioxidants, particularly punicalagins and anthocyanins. Pomegranates may have anti-inflammatory effects and contribute to heart health.
Almonds, walnuts, and pumpkin seeds, for example, are rich in healthy fats, protein, and various vitamins and minerals. They can provide a satisfying and nutritious snack option during the fall.