Mustard is low in calories and can add a tangy kick to your dishes without extra fat or sugar. Dijon mustard and whole-grain mustard are popular choices.
Fresh salsa made with tomatoes, onions, peppers, and herbs is a flavorful, low-calorie condiment. It's rich in vitamins and adds a burst of freshness to salads, grilled meats, or even as a dip.
Replace high-fat mayonnaise or sour cream with Greek yogurt. It's a versatile option that can be used as a base for dressings, dips, or as a topping for baked potatoes.
Hot sauces, such as Tabasco or sriracha, can add heat and flavor to your meals without extra calories. Just be mindful of the sodium content and portion size.
Avocado-based guacamole is a nutritious condiment rich in healthy fats, fiber, and various vitamins. Use it as a dip, spread, or topping for salads and grilled proteins.
Made from chickpeas, hummus is a protein-rich condiment that can be used as a dip or spread. It adds a creamy texture and flavor to sandwiches, wraps, or veggie platters.
Balsamic vinegar is a low-calorie alternative to creamy dressings. It adds a sweet and tangy flavor to salads, vegetables, and grilled meats. Look for high-quality, aged balsamic vinegar for the best taste.
A little goes a long way with pesto. Made with fresh basil, pine nuts, Parmesan cheese, garlic, and olive oil, pesto can add a burst of flavor to pasta, salads, or grilled vegetables. Be mindful of portion sizes due to its calorie density.