Top with fresh fruits, nuts, and a drizzle of honey. Oats are high in fiber and can help keep you full longer.
Layer Greek yogurt with granola and berries. It's packed with protein and probiotics for a healthy gut.
Blend your favorite fruits with spinach or kale, add a scoop of protein powder, and top with seeds, nuts, or coconut flakes.
Spread avocado on whole-grain bread and top with a sprinkle of salt, pepper, and chili flakes. Add a poached egg on top for extra protein.
Mix eggs with vegetables and cheese, pour into muffin tins, and bake. They're great for on-the-go and can be made ahead of time.
Make a batter with mashed bananas, eggs, and a little flour. Cook like regular pancakes and serve with fresh fruit and a dollop of yogurt.
Soak chia seeds overnight in milk or a milk alternative. In the morning, top with fruits, nuts, and a sweetener of your choice.
Mix cooked quinoa with sliced fruits, a squeeze of lemon, and a sprinkle of cinnamon. Quinoa is a complete protein and will keep you full.