The peel of apples contains fiber and antioxidants, so it's often eaten along with the flesh. Just make sure to wash them thoroughly.
The skin of cucumbers is edible and contains fiber and nutrients. However, some prefer to peel them due to the slightly bitter taste.
While most people peel carrots, their skin is edible and nutritious. Wash them well and enjoy them with the peel for added fiber.
Potato skins are full of nutrients like fiber, vitamins, and minerals. They're commonly eaten when baked or roasted.
Similar to apples, the peel of pears contains dietary fiber and antioxidants. Wash them thoroughly before consumption.
Grape skins are edible and contain antioxidants. While some may prefer to eat them whole, others may remove the skins due to texture or personal preference.
Fruits like strawberries, blueberries, and raspberries have edible skins that contain various nutrients and fiber. It's common to eat these berries with their skins.
The skin of zucchinis is edible and contains nutrients and fiber. It's often consumed when cooked, especially in dishes like stir-fries or grilled zucchini.