Cucumbers have a high water content, helping to hydrate your body and flush out excess sodium, which can contribute to bloating.
Watermelon is another hydrating fruit with a high water content. It also contains the amino acid L-citrulline, which may help reduce water retention.
Bananas are rich in potassium, which helps regulate sodium levels in the body and maintain proper fluid balance.
Ginger has anti-inflammatory properties and can help soothe the digestive system, reducing bloating and gas.
Pineapple contains bromelain, an enzyme that aids in digestion and may help reduce bloating.
Peppermint has been shown to relax the muscles of the gastrointestinal tract, potentially reducing symptoms of bloating and gas.
Avocados are a good source of potassium and healthy fats, which can help regulate fluid balance and support digestive health.
Spinach is low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), making it a good choice for those with sensitive stomachs. It also provides a good amount of fiber.