Cucumbers are made up of about 95% water, making them an excellent hydrating snack. They are also low in calories and high in vitamins and minerals.
Watermelon is not only delicious but also has a high water content of around 92%. It's a refreshing fruit that provides hydration along with vitamins A and C.
With a water content of approximately 95%, celery is a hydrating vegetable. It's also a crunchy and low-calorie snack option.
Strawberries have a high water content, along with being rich in vitamin C and antioxidants. They can be a sweet and hydrating addition to your diet.
Yogurt, especially Greek yogurt, contains water along with electrolytes like potassium. It's not only hydrating but also provides a good source of protein and probiotics.
Oranges and other citrus fruits are hydrating due to their water content. They also provide a dose of vitamin C and natural sugars for energy.
Bell peppers, particularly the colorful ones, have a high water content and are rich in vitamins A and C. They can be a hydrating addition to salads or eaten as a crunchy snack.
While not a solid food, coconut water is a hydrating beverage that provides electrolytes, including potassium. It's a natural and refreshing alternative to sugary sports drinks.