Fish high in omega-3 fatty acids, such as salmon, mackerel, and sardines, possess anti-inflammatory properties that can help reduce joint pain and inflammation.
Berries like strawberries, blueberries, and raspberries are rich in antioxidants that can combat inflammation and help manage pain.
Kale, spinach, and other leafy greens are packed with vitamins, minerals, and antioxidants that can aid in reducing inflammation and supporting overall joint health.
Walnuts, almonds, flaxseeds, and chia seeds are rich in omega-3 fatty acids and antioxidants, which can help in managing inflammation and reducing pain.
High in antioxidants and anti-inflammatory compounds, broccoli can contribute to reducing inflammation and providing essential vitamins that support joint health.
This spice contains curcumin, which has potent anti-inflammatory effects. Adding turmeric to dishes or consuming it as a supplement might help alleviate pain.
Known for its anti-inflammatory properties, ginger can help reduce inflammation and alleviate pain. It can be consumed fresh, as a tea, or as an ingredient in various dishes.
Extra virgin olive oil contains oleocanthal, which has anti-inflammatory effects similar to ibuprofen. Its regular consumption may help alleviate joint pain.