Various types of bread, including whole wheat, white, rye, and multigrain, are rich in carbohydrates. They are a staple in many diets and can be consumed in different forms such as slices, rolls, or wraps.
Pasta, made from wheat or other grains, is a carbohydrate-rich food. It comes in various shapes and sizes and can be served with a variety of sauces and toppings.
Rice, particularly white and brown rice, is a high-carbohydrate staple in many cuisines. It serves as a versatile base for a wide range of dishes.
Potatoes are a good source of carbohydrates, especially when consumed in their whole form. Whether baked, mashed, or fried, potatoes are a popular and versatile vegetable.
Legumes are rich in both carbohydrates and protein. Examples include black beans, kidney beans, lentils, and chickpeas. They are often used in soups, stews, salads, and various dishes.
Quinoa is a pseudo-grain that is high in both carbohydrates and protein. It is a nutritious alternative to traditional grains and can be used as a base for salads or a side dish.
Many breakfast cereals are high in carbohydrates, often made from grains like oats, wheat, or rice. It's essential to choose cereals with minimal added sugars for a healthier option.
Most fruits are naturally high in carbohydrates, particularly fructose. Examples include bananas, apples, oranges, berries, and mangoes. While providing carbohydrates, fruits also offer essential vitamins, minerals, and fiber.