Ripe bananas are not only delicious but also easy on the digestive system. They're a great source of simple carbohydrates that break down easily.
White rice is low in fiber, making it exceptionally easy to digest. It's a comforting option for anyone with a sensitive stomach.
Cooked and pureed apples, as found in applesauce, are easier to digest than raw apples. It's a sweet treat that's gentle on your system.
Chicken breast is a low-fat protein that is gentle on the stomach. It's best prepared grilled or baked without too much oil or spices.
Oatmeal, especially the cooked, plain variety, is easy to digest and provides a soothing effect on the digestive system.
Yogurt, particularly the plain, low-fat variety, can be easy to digest and provides beneficial bacteria that support gut health.
Avocado is a unique fruit that's high in healthy fats and low in irritating fibers, making it gentle and easy to digest.
Sweet potatoes are a great source of soluble fiber, which is gentler on the stomach than insoluble fiber. They're nutritious and easy to prepare in a variety of ways.