Tofu made with calcium sulfate is an excellent source of calcium. It's versatile and can be used in various dishes.
Including soy products like tempeh or edamame in your diet can contribute to your calcium intake.
Vegetables such as kale, collard greens, turnip greens, and bok choy are rich in calcium. These can be eaten cooked or raw in salads and smoothies.
Nuts, particularly almonds, are a good source of calcium. Snack on raw almonds or use almond butter in your meals.
Sesame seeds and chia seeds are high in calcium. Sprinkle them on salads, cereals, or incorporate them into smoothies.
Dried figs are not only a sweet snack but also contain a good amount of calcium.
Many plant-based milk alternatives like almond milk, soy milk, or oat milk are fortified with calcium and can be consumed regularly.
Citrus fruits, especially oranges, can provide some calcium. Additionally, they are high in vitamin C, which aids calcium absorption.