This option replaces the whole egg with egg whites, reducing the overall calorie and fat content.
Opt for the oatmeal without the brown sugar to reduce added sugars. It comes with diced apples, cranberries, and a sprinkle of light cream.
This option includes low-fat yogurt, granola, and fresh berries, providing a good balance of protein, fiber, and vitamins.
A classic choice with a whole egg, Canadian bacon, and a slice of cheese. It's relatively lower in calories compared to some other breakfast items.
If you have a craving for pancakes, choose the smaller portion to control your calorie intake. Skip or limit the syrup to reduce added sugars.
Order a burrito without the sausage for a lighter alternative. The vegetables and scrambled eggs still provide flavor and nutrition.
If you enjoy hash browns, choose the smaller portion to manage your calorie and fat intake.
A simple option that's lower in calories. Pair it with a hot beverage like black coffee or tea.