Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, essential for brain health. Omega-3s contribute to reduced symptoms of depression and can improve mood and cognition.
Blueberries, strawberries, and other brightly colored berries contain antioxidants and flavonoids that may improve cognitive function and delay brain aging.
Spinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants. They contain folate, which is associated with a lower risk of depression and may support brain health.
Walnuts, almonds, flaxseeds, and chia seeds are rich in omega-3 fatty acids, antioxidants, and protein. They provide essential nutrients for brain health and can help in improving mood.
Foods like oatmeal, quinoa, and brown rice are rich in complex carbohydrates, providing a steady release of energy. They also contain fiber, vitamins, and minerals that support overall physical health and can help stabilize mood.
Curcumin, the active ingredient in turmeric, has anti-inflammatory and antioxidant properties that may improve mood and potentially alleviate symptoms of depression.
Probiotics found in yogurt and other fermented foods can positively impact gut health, which is increasingly linked to mental health. A healthy gut microbiome may improve mood and cognitive function.
High-quality dark chocolate with at least 70% cocoa contains flavonoids that have antioxidant properties. Consumed in moderation, it may improve mood by increasing serotonin levels in the brain.