Bananas are amazing for a quick energy boost. They're packed with carbohydrates, potassium, and vitamin B6, all of which are energy enhancers.
Oats are not just for breakfast; they're a powerhouse of fiber and slow-releasing energy. They keep you full and energized for longer, making them perfect for a busy day.
Rich in protein and B vitamins, eggs are great for sustained energy. They help in energy production and keep you going throughout the day.
Ever wonder why Popeye loved spinach? This leafy green is rich in iron, magnesium, and potassium, essential for energy production.
Almonds are not just tasty; they’re also filled with magnesium and B vitamins. A handful of almonds can give you that much-needed energy boost.
Sweet potatoes are more than just delicious. They are a fantastic source of carbohydrates and fiber, providing a steady supply of energy.
Greek yogurt is packed with more protein than regular yogurt. It’s a great snack for an energy lift, especially when you’re on the go.
Salmon isn't just good for the brain; it's great for energy too. The omega-3 fatty acids and protein in salmon can help keep you alert and energized.