Warm milk contains tryptophan, an amino acid that promotes the production of serotonin and melatonin, neurotransmitters associated with sleep.
Chamomile tea is known for its calming properties. It contains apigenin, an antioxidant that binds to certain receptors in the brain, promoting relaxation and sleepiness.
Valerian root has been used for centuries as a natural remedy for various ailments, including insomnia. Valerian tea may help improve sleep quality by promoting relaxation.
Lavender is known for its soothing and calming effects. Lavender tea can help reduce anxiety and stress, potentially aiding in better sleep.
Green tea contains the amino acid L-theanine, which has relaxing effects. Opt for decaffeinated green tea to avoid the stimulating effects of caffeine.
Tart cherry juice is a natural source of melatonin, the hormone that regulates sleep-wake cycles. Consuming tart cherry juice may help improve both sleep duration and quality.
Passionflower has been traditionally used to treat insomnia and anxiety. Drinking passionflower tea before bedtime may contribute to a calmer mind and better sleep.
Golden milk, made with turmeric, is known for its anti-inflammatory and antioxidant properties. Adding a dash of black pepper can enhance the absorption of curcumin, the active compound in turmeric, and may promote better sleep.