Coriander leaves are a good source of vitamins, including vitamin C, vitamin K, and provitamin A. They also contain minerals like potassium, calcium, manganese, and magnesium.
Coriander contains antioxidants that help neutralize harmful free radicals in the body, potentially reducing oxidative stress and lowering the risk of chronic diseases.
Compounds in coriander possess anti-inflammatory properties that may help in reducing inflammation and related symptoms in conditions like arthritis.
Coriander may aid digestion by promoting the production of digestive enzymes and supporting healthy gut function. It can alleviate indigestion, bloating, and gas.
The antioxidants in coriander may help lower cholesterol levels and regulate blood pressure, contributing to heart health and reducing the risk of cardiovascular diseases.
Some studies suggest that coriander may help regulate blood sugar levels by increasing insulin secretion and enhancing glucose uptake by cells, potentially benefiting individuals with diabetes.
Coriander's antioxidant, antifungal, and antibacterial properties may help in treating various skin conditions, reducing acne, and promoting healthier skin.
Coriander may aid in detoxifying the body by facilitating the removal of heavy metals and toxins, promoting overall health and well-being.