Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants like anthocyanins and vitamin C, which help combat oxidative stress.
Spinach, kale, Swiss chard, and other dark leafy greens contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health.
Almonds, walnuts, flaxseeds, and chia seeds are good sources of vitamin E and selenium, providing powerful antioxidant support.
Salmon, mackerel, and trout are rich in omega-3 fatty acids, which have anti-inflammatory properties and contribute to overall skin and heart health.
Green tea contains catechins, which are potent antioxidants that may have various health benefits, including supporting metabolism and heart health.
The active compound in turmeric, curcumin, has strong antioxidant and anti-inflammatory properties. Consider adding turmeric to your meals or enjoying turmeric tea.
Include a variety of colorful vegetables such as bell peppers, carrots, and sweet potatoes in your diet. These vegetables contain a range of antioxidants like beta-carotene and vitamin C.
Opt for high-quality dark chocolate with at least 70% cocoa content. Dark chocolate contains flavonoids, which have antioxidant and anti-inflammatory effects. Consume it in moderation.